Frequently Asked Questions!

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Our sea swims will not be strenuous swimming and will be more soaks and dips than endurance swims, but please ensure you are competent enough to swim at least 25m before you attend. We will be doing coastal walks but walks will never be longer than 2/3 hours. We want you to listen to your body and take part in activities that you see fit. 

We will always cater for guests' individual dietary requirements and allergies. We will ask you at the time of booking to notify us of any dietary requirements.

Yes, our retreat house's have parking available. However we can only park a maximum of 6 cars, so we would prefer people to use public transport where possible.

We welcome one and all on our retreat as long as they are 18 years of age or above. This retreat is suitable for everyone regardless of sexual orientation, religion or ethnicity.

Suitable walking boots, comfortable clothing to walk in, warm waterproof jacket, sunscreen, hat & sunglasses. Small day rucksack. 

Layers of clothing for your  yoga, gong baths, meditation and massages. Slippers or warm socks for the house. Yoga mat and blanket, If you don’t have a mat please inform us and we can arrange one for you. A water bottle and swimwear.